TOTAL TIME: 30 MAKES: 12 servings (1 muffin per serving)

INGREDIENTS

1-1/2 cups flour
1/3 cup firmly packed brown sugar
1 Tbsp. baking powder
1 tsp. ground cinnamon
1 egg
1 cup fat-free milk
1/3 cup unsweetened applesauce
1 Tbsp. vegetable oil
1-1/2 cups Post Raisin Bran Cereal
1 medium apple, peeled, finely chopped (about 3/4 cup)
3/4 cup chopped walnuts

DIRECTIONS

PREHEAT oven to 425°F. Mix flour, sugar, baking powder and cinnamon in large bowl; set aside. Beat egg, milk, applesauce and oil in small bowl with wire whisk until well blended. Stir in cereal; let stand 5 min. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in apples and walnuts. SPOON batter evenly into 12 greased or paper-lined medium muffin cups. BAKE 20 min. or until toothpick inserted in centers comes out clean. Cool 5 min.

TIPS & SUGGESTIONS

Variation:
Prepare batter as directed, stirring in only 1/2 cup of the walnuts. Spoon into muffin cups as directed; sprinkle with remaining 1/4 cup walnuts. Bake as directed.

Make Ahead:
Bake muffins as directed; cool completely. Wrap individually in plastic wrap, then place in freezer-style resealable plastic bag. Freeze up to 1 month. Thaw at room temperature before serving.

Make it Easy:
Use an ice cream scoop to scoop the batter into the muffin cups.

Nutrition Bonus:
In a hurry? These delicious muffins are a great grab 'n go choice in the morning. And as a bonus, they can help you eat right.